Sunday, June 4, 2017

Sweet Onion Jam


Recipe

2lbs sliced yellow onions
1/2 cup veggie stock
1t maple syrup
1T balsamic vinegar

-Heat a few T olive oil over medium heat.
-Add onions and cook covered for 15 minutes stirring occasionally
-After 15 min, add other ingredients and cook uncovered for 30 minutes stirring occasionally
-Let cook and jar it up! keeps in fridge up to 2 weeks

Add to veggie sandwiches, chickpea salad, bean smash sandwiches...salads, roasted potatoes...it's good on so many things!


Sunday, May 14, 2017

Mushroom Taco Meat



Ingredients:
1 lb mushrooms 

Taco seasoning:
1T chili powder
1/4t garlic powder
1/4t onion powder
1.5t cumin
1/4t oregano
1/2t paprika
1/2t salt and pepper
(mix it all in a bowl)
Chop mushrooms small.
Sauté in a pan on medium heat until they release some water. Don't use any oil it doesn't need it. After some of the water has cooked off add taco seasoning
Cook a couple more minutes then make up a taco!

If you have a mushroom hater in the fam just make them a taco and don't tell them it's mushrooms? It may work?! It's also super yummy to mix in a can of rinsed black beans to the mushroom Taco Meat and heat through. Mash about 1/2 the black beans with a fork while it's all heating in pan